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    Week 23 & 24 Grrrrr!

    Ok, so if you’ll remember in the last post I wrote, I made a comment about the different kinds of pain a runner can experience before, during, or after an activity. I said that after years of running it becomes easier to determine if the pain you’re feeling during said activity is just something to […] More

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    Week 6 & 7… Shilo MB wasn’t thaaat bad…

    In late June, 1996, myself and a few other guys stepped off a Greyhound bus in Brandon, Manitoba to what would have been a fabulous morning any other time. This time, however, our thoughts weren’t on how there wasn’t a cloud in the sky or how nice the sunny morning breeze felt on our faces, […] More

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    Carla’s choice for November & December 2020 Donations is the HOMES FOR HEROES FOUNDATION.

    The Charitable cause for November and December 2020, as chosen by Carla Duttenhoffer is The Homes for Heroes Foundation. HFH aims to construct unique and affordable tiny home villages across the country as a solution for homelessness for members facing crisis among Canadian Forces veterans. In Edmonton, city council approved a re-zoning application this past […] More

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    The plan for August

    This month I’m going to run through Millwoods. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut risus elit, aliquet vel vulputate sed, porttitor dictum nisi. Quisque at ex ante. Sed vestibulum diam sit amet elit malesuada, eget elementum lectus aliquet. Vestibulum in dictum ipsum, sed posuere leo. Nullam et tellus odio. In vitae mauris […] More

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    August Charity

    Keep Taco Bell crunching with sweet donations… Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut risus elit, aliquet vel vulputate sed, porttitor dictum nisi. Quisque at ex ante. Sed vestibulum diam sit amet elit malesuada, eget elementum lectus aliquet. Vestibulum in dictum ipsum, sed posuere leo. Nullam et tellus odio. In vitae mauris eget […] More

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    August Featured Runner

    This month Tim Leach is our featured runner…. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultricies leo vitae auctor pretium. Phasellus enim sapien, feugiat id diam ultricies, ultrices vehicula justo. Curabitur ornare cursus consectetur. Praesent in placerat lorem. Nulla dui erat, aliquet in dictum sit amet, rutrum vel nunc. Morbi elit urna, tempus […] More